Fitness
Nature Walks for Improved Mental Health
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your...
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course,...
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise...
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you age than your...
Men Who Exercise Live Longer
The importance of staying in shape at any age cannot be overstated. For adult men, fitness is one...
Ballroom Dancing For Balance
Dance like your health depends upon it because, according to a recent study, it actually may!...
Running May Save Your Life
Avid runners are often issued caveats as they age; running can be hard on the joints and can lead...
Benefits of Yoga for Caregivers and Patients
It’s no secret that yoga has beneficial properties. People have been practicing the therapeutic...
Seniors Who Exercise Have Better Mobility
The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are...
Building Muscle for Kidney Health
There are many benefits to being more muscular, but what can you do about strength training if you...
