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The Benefits of Yoga For Older Women

The Benefits of Yoga For Older Women

September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, which seems like the perfect reason to talk about why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of...
Stand Up To Senior Falls

Stand Up To Senior Falls

Senior falls can be dangerous, expensive and scary, especially if they result in potentially detrimental injuries. But falls are a reality for many older adults, with the Centers for Disease Control reporting that one in four seniors experience a fall each year and...
The Cost of Falls

The Cost of Falls

Falls can cost you more than just your health; they can also take a bite out of your piggy bank. While many people only consider the health concerns that come along with senior falls, they often overlook the monetary cost of falls that follow. The Department of...
Can Prostate Cancer Be Detected Early?

Can Prostate Cancer Be Detected Early?

Ben Stiller. Colin Powell. Robert De Niro. Ken Griffey. Warren Buffett. Aside from being men, what do all of these people have in common? They had prostate cancer. Other than skin cancer, prostate cancer is now the most common form of cancer in men, with 1 in 7 males...
Be A Better You: Exploring New Hobbies

Be A Better You: Exploring New Hobbies

Throughout our lives, there are various activities that we participate in that help to define who we are. For some, work provides that definition; for others, raising children. But when retirement nears and children have grown, it can be easy to become rudderless if...
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