This article shares why social isolation is unhealthy for aging adults and 7 actionable ways to avoid social isolation.
My Medical Guardian Saved My Life: “It’s My Favorite Jewelry and Best Money I’ve Ever Spent”
Two years ago, Gloria and her loved ones became concerned for her safety. Gloria had been diagnosed with diabetes and continued to have concerns about living alone with limited walking ability. In 2017, Gloria decided to purchase a medical alert system after seeing a...
Senior-Friendly Volunteer Opportunities
The many health benefits of volunteering your time to a worthy cause later in life have been well established. From forging new social connections to combat loneliness and isolation to help you stay physically and cognitively sharp, volunteer opportunities for seniors...
10 Daily Tips and Practices to Reduce Stress
Everyone can experience stress from time to time—no matter their age. Thrive Global called stress the “health epidemic of the 21st century.” Regardless of your situation, stress can easily pile up, whether it’s caused by the pressure of paying off debt, budgeting for...
Amazing Accomplishments from Athletes Over 50
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes, and cardiovascular disease, but it can also improve your balance, strength, and flexibility to keep you on your feet with age. For some people, thinking about...
The Proven Health Benefits of Volunteering
When retirement rolls around there are a lot of options for what comes next. Some people travel, others spend more time with grandchildren, some play golf, and others choose to volunteer their time. Volunteer work for older adults provides a wonderful opportunity to...
