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Superfoods For Eye Health

Superfoods For Eye Health

Our eyes are our windows to the world; they allow us to watch movies, sunsets, and the faces of our loved ones. They also play a vital role in helping us navigate the world–our eyes can prevent us from getting into car accidents and injuries from falls. And...
Foods That Boost Kidney Function

Foods That Boost Kidney Function

Our kidneys are organs we typically don’t think about until we experience some sort of kidney distress or dysfunction. From kidney stones to acute kidney failure that requires dialysis—there are life-threatening dangers involved with your kidneys not functioning...
Eat Right to Avoid Type 2 Diabetes

Eat Right to Avoid Type 2 Diabetes

Diabetes is quickly becoming an American epidemic. The current statistics reported by the Centers for Disease Control state that 29.1 million people are living with diabetes. That amounts to a little over 9 percent of the American population, or one out of every...
Heart Healthy Swaps for Common Cravings

Heart Healthy Swaps for Common Cravings

February is National Heart Health Month, which means that there has been no shortage of advice about how you can prevent heart disease by making certain lifestyle changes. In addition to exercise, your diet is an important factor in staying heart healthy as you age....
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