by mg_user | May 23, 2018 | Fitness
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine needs to be turned on and used often, your body needs to get up and move on a regular basis to properly function. With a nutritious diet and exercise...
by mg_user | Mar 27, 2018 | Fitness
It is estimated that 29 million people are living with diabetes or prediabetes in the United States. Diabetes is a serious condition but it doesn’t have to be a debilitating one. Figuring out how to control diabetes in order to keep living a healthy life means...
by mg_user | Dec 21, 2017 | Fitness
The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during blizzards or periods of extreme cold, it also severely limits your physical activity. But when the weather isn’t cooperating, there are still plenty...
by mg_user | Oct 26, 2017 | Fitness
Fad diets may come and go, but exercise is something that all experts agree on when it comes to staying healthy with age. In fact, a sedentary lifestyle and prolonged sitting has been proven to take a toll on your cardiovascular health. Chronic health issues, however,...
by mg_user | Sep 25, 2017 | Fitness
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, which seems like the perfect reason to talk about why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of...
by mg_user | Aug 7, 2017 | Fitness
Incorporating more exercise into your life is one of the most consistent pieces of advice people receive from doctors. Exercise for seniors can help you sleep better at night, improve cognitive function, promote heart health and even assist with fall prevention. Even...
