Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is essential
The Benefits of Journaling for Caregivers
Providing care for a loved one is a very rewarding yet stressful responsibility, which is why there are so many resources out there offering caregivers the chance to de-stress. Getting a substantial amount of exercise and sleep can be especially helpful when balancing...
Preparing for Elder Emergencies Before They Happen
In a perfect world, we would know the exact time and place of an emergency, but unfortunately, we can’t know any of that. Timing is crucial in a critical situation, and that statement is especially true when a crisis affects an older adult. Whether your loved one...
Food Advice for Caregivers
No matter what season of life you are in, food is our main source of nourishment for the body and mind. Especially as we age, nutrition is the key to keeping our bones, muscles and the other parts of our body stronger and our bodies living longer. It is essential for...
Tips for Juggling a Career and Elder Care
Providing care for a loved one is a rewarding experience, and yet it can also be very stressful, especially if you’re trying to balance your career and elder care responsibilities. More than 75 percent of the 42 million caregivers are currently juggling a career and...
How to Recognize Warning Signs of Stroke in a Loved One
Act fast. That is the best advice any doctor can give if you suspect a stroke in a loved one. Time is of the essence and the quicker you get to the hospital, the better chance you have in reducing long-term disability. With stroke being one of the leading causes of...
