Fitness
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more...
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the motivation...
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions...
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it...
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet...
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs...
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a...
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs...
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs. that...
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to...